Course curriculum
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1
課前補充資料
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瑜伽療癒面面觀
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2
Class 1
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Class 1 課程講義
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Class 1 Part 1｜瑜伽療癒簡介
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Class 1 Part 2｜覺知/ 意義式幸福/ 意義
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3
Class 2
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Class 2 課程講義
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Class 2 Part 1｜當代瑜伽科學研究簡介
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Class 2 Part 2｜Dharma與美德
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4
Class 3
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Class 3 課程講義
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Class 3 Part 1｜Purusha & Prakriti
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Class 3 Part 2｜Gunas
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5
Class 4
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Class 4 課程講義
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Class 4 Part 1｜Yoga Psychology
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Class 4 Part 2｜現象學的理解
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6
Class 5
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Class 5 課程講義
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Class 5 Part 1｜Subtle Body
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Class 5 Part 2｜Tantra
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7
Class 6
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Class 6 課程講義
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Class 6 Part 1 | Kosha model vs. BPSS model
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Class 6 Part 2｜瑜伽療癒解釋模型
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8
Class 7
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Class 7 課程講義
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Class 7 Part 1｜ 病原學vs. 健康本源學
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Class 7 part 2｜體內平衡、身體調適、自我調節、韌性
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Class 7 part 3｜自律神經、多重迷走神經理論簡介
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9
Class 8
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Class 8 課程講義
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Class 8 part 1｜神經覺
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Class 8 part 2｜Gunas vs. 多重迷走神經理論
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10
Class 9
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Class 9 課程講義
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Class 9 Part 1｜Yama & Niyama, Pranayama於瑜伽療癒的應用概論
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Class 9 Part 2｜Asana, Meditation於瑜伽療癒的應用概論
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11
Class 10
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Class 10 Part 1｜透過Yama & Niyama, Asana 創造Sattva
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Class 10 Part 2｜透過Asana, Pranayama, Meditation創造Sattva
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12
Class 11
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Class 11 課程講義
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Class 11 part 1｜透過Yama & Niyama培養明辨
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Class 11 part 2｜透過Asana培養明辨
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Class 11 part 3｜透過Kosha Meditation (Asana)培養明辨
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Class 11 part 4｜透過Kosha Meditation (Pranamaya)培養明辨
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Class 11 part 5｜透過Prana Vayu培養明辨
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Class 11 part 6｜透過Body Scan培養明辨
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13
Class 12
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Class 12 課程講義
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Class 12 Part 2｜透過Pranayama, Meditation, Body Scan培養韌性
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Class 12 Part 1｜透過Yama/ Miyama, Asana培養韌性
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